Dancing on the edge of fear with Anne Marie Hogya

028 Dancing is something shared among all cultures to express joy and foster deep connection. How we move our body to music, especially with others can be very vulnerable and invoke awkward feelings and fear.  Think Elaine Benis dancing at the staff party on the sitcom Seinfeld. Like any mindfulness practice dance goes deep and sometimes shows us where we are stuck and need to move.

In this episode of AIR I speak with Anne Marie Hogya, Occupational Therapist and 5 Rhythms dance facilitator about taking risks on the dance floor and the crossovers to creativity and flow in daily life.  We also explore dance as a mindfulness practice and how to transform our stuck emotions like fear into an experience of freedom with movement.

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